Assisted stretching is a form of static stretching in which a Stretch Therapist exert gently forces upon the limb to move it into a new position, holding it for a specific amount of time in order to lengthen and stretch the muscle fibre and tissue.
This helps to create alignment in the muscle and body and contributes to improving flexibility, increased muscle control and an expanded range of motion.
Stretching activates the deep postural muscles. Flexibility within the joints and muscles decreases tension on muscles and relieves stress from the joints. It corrects muscle imbalance which can improve overall fitness and help decrease the risk of injury whilst exercising and in everyday life.
Stretching your muscles as often as possible is the most effective way to improve your flexibility. Having a 1-on-1 professional assisted stretch will give you a much better, deeper stretch that feels great as you do it.
There are many benefits to assisted stretching, some being:
- Increased range of motion
- Enhanced physical and athletic skills
- increased muscle Relaxation
- Relief from stiffness
- Improved mobility and flexibility
- Reduction in stress
- Improvement of quality of life
- Decreased risk of injury
- Increased blood flow to your muscles.
The overall health and well-being of our patients is our # 1 priority and is the reason why we go to great lengths to make routine Strrretch care convenient and affordable for all. The stretch therapist at Strretch will perform a Consultation in order to educate each patient on what living well, healthy, and Flexible means for them. Since their recommendation will vary from person to person, Strrretch offers multiple plans that are both affordable and convenient without the hassles of insurance billing, copays, deductibles, or declined reimbursements. Once you experience the restorative benefits of a 1-on-1 Assisted Stretching Session, we're confident you'll wonder how you ever lived without us.