9D Breathwork · Frisco, Texas
Close Your Eyes.
Put On the Headphones.
Breathe.
This isn’t meditation with background music.
A guided breathing journey layered with multi-dimensional sound, delivered through headphones in a darkened room. You follow the breath. The journey does the rest.
60-minute journeys. First journey $49. Group journeys $69. Private 1:1 $149.
What the 9 Means
Nine Layers, One Journey.
9D refers to the layers built into the audio — guided voice, music, breath cues, and a series of sound techniques including binaural tones, isochronic rhythms, solfeggio frequencies, and spatial 360° audio, delivered together through headphones. The layering is what makes it immersive rather than a voice over a playlist.
The Nine Elements of a 9D Journey
Every 9D session pairs guided breathwork with layered audio. Depending on the journey, it may draw on elements the 9D system describes as:
- 019D Multi-Dimensional Sound Experience
- 02Binaural Brain Entrainment
- 03Solfeggio Frequencies
- 04Isochronic Brainwave Tones
- 05432 Hz Harmonic Tuning
- 06Somatic Breathwork
- 07Subliminal Hypnotic Therapy
- 08Guided Coaching
- 09Bioacoustic Sound Effects
These are the 9D system's own names for how its audio is built. They describe the experience, not a proven or medical effect: 9D Breathwork at Strrretch is a wellness experience, not therapy or medical treatment.
You do not need to know any of that going in. It is simply why the experience feels different from putting on a meditation app.
Choose by Goal
What Do You Want From Your Journey?
01
Calm & Reset
Slower, settling journeys for when you want to come down a few notches and clear your head. A good first journey.
02
Let Go & Heal
Journeys about putting down what you have been carrying and making space to move forward.
03
Confidence & Personal Power
Driving, uplifting journeys built around self-belief and stepping into something new.
04
Relationships & Inner Self
Reflective journeys about how you relate to yourself and the people around you.
05
Energy & Transformation
More active journeys for when you want to feel energised and ready for a change.
06
Anger & Emotional Release
Journeys that give frustration and strong emotion somewhere to go, in a guided setting.
How Journeys Are Classified
- Activation
- More active breathing that builds energy and intensity as the journey goes on.
- Hybrid
- Moves between more active phases and slower, settling ones.
- Down-Regulation
- Slower, gentler breathing that winds the session down.
Which journeys are running depends on the schedule — ask the studio or Riley what is coming up.
9D Breathwork is an immersive wellness experience — not therapy, counselling, or medical or mental-health treatment.
What to Expect
Your First Journey.
- 01
You lie down
Mats, headphones, low light. You are not performing anything or being watched.
- 02
You are guided
A facilitator and the audio (guided voice, music and breath cues) lead the breath from start to finish. Nothing is left to you to figure out.
- 03
It builds
Journeys move through phases rather than staying flat. The middle is usually the most active part.
- 04
You come back slowly
Sessions end with time to settle before you get up. Do not plan to sprint out the door.
How to Prepare
- Eat lightly beforehand — a heavy meal right before does not sit well.
- Wear comfortable clothing and bring a layer. You will be lying still.
- Arrive a few minutes early so you are not rushing into it.
- Tell your facilitator if it is your first journey, or if anything has changed medically.
Before You Book
Breathwork is not appropriate for everyone. If you are pregnant, or have a cardiovascular condition, high blood pressure, epilepsy, a respiratory condition, glaucoma, a history of seizures, or any significant medical or mental-health condition, check with your physician before booking and tell your facilitator beforehand. Journeys are an immersive wellness experience, not therapy or medical treatment.
Pricing
Published, Like Everything Else.
Single Journeys
- First journey$49
- Group journey$69
- Private 1:1$149
9D Breathwork Packages
- 3 journeys$189
- 5 journeys$295
- 10 journeys$550
- Private 3-session package$399
9D Breathwork Membership
- 2 group journeys per month$119/mo
- Month-to-month recurring billing.
- Memberships are non-transferable.
- Unused sessions may roll over for up to 30 days, then expire.
Groups & Partnerships
Recovery for More Than One.
You bring the community. We bring the experience. Teams, studios, corporate groups, and partner businesses can book 9D as a shared experience.
Explore 9D Groups & PartnershipsAt a Glance
9D Breathwork in Frisco: Quick Answers
What is 9D Breathwork?
A guided breathwork experience delivered through headphones with layered, immersive audio. You lie down, close your eyes and follow the guidance from start to finish. It is an experience, not a workout and not therapy.
Who might like it?
Anyone who wants a structured way to slow down and reset. Journeys are chosen by goal — Calm & Reset, Let Go & Heal, Confidence & Personal Power, Relationships & Inner Self, Energy & Transformation, and Anger & Emotional Release. No experience is needed.
What does it feel like?
You lie on a mat in low light with headphones on. The journey builds through phases, and you finish with time to settle before you get up.
How long does it take?
A 9D Breathwork session is 60 minutes. Allow a few minutes afterwards before you head out.
How much does it cost?
Your first experience is $49. Group journeys are $69 and private 1:1 journeys are $149.
Is it right for everyone?
Breathwork is not appropriate for everyone. If you are pregnant, or have a cardiovascular condition, high blood pressure, epilepsy, a respiratory condition, glaucoma, a history of seizures, or any significant medical or mental-health condition, check with your physician before booking and tell your facilitator beforehand.
How do I book?
Book your first experience online. Returning clients book group or private journeys from Client Booking.
FAQ
Common Questions.
- A guided breathing journey delivered through headphones with layered, multi-dimensional sound. You lie down, close your eyes, follow the guidance, and let the journey run. It is an experience rather than a workout.
- None. The session is guided from start to finish. First-timers are welcome, and your first journey is $49.
- Comfortable clothing and layers. You will be lying down for most of the session, and people often feel cooler when they are still.
- Group journeys are the usual starting point and carry the shared-room atmosphere most people are after. A private 1:1 session is available at $149 if you would rather have the room and the facilitator to yourself.
- Breathwork is not appropriate for everyone. If you are pregnant, or have a cardiovascular condition, high blood pressure, epilepsy, a respiratory condition, glaucoma, a history of seizures, or any significant medical or mental-health condition, check with your physician before booking and tell your facilitator beforehand.
- No. 9D Breathwork is an immersive wellness experience: guided breathing with layered audio through headphones. It is not therapy, counselling, or medical or mental-health treatment, and it does not replace care from a qualified professional.
- No. Every service can be booked as a single session, and all pricing is published before you book. Memberships and packages exist if you want a lower per-session rate, but nothing requires one.
Ask Riley
Not Sure Which Journey to Book?
Tell Riley what you are after and she will help you pick a starting point.
Your First Journey Is $49.
Frisco, Texas